While snacks contribute nutrients essential to good health, they can also contribute to tooth decay, if not well planned. 

Tooth decay occurs when teeth, bacteria and food- especially sweet, sticky types- are present in the mouth at the same time. Sweet, sticky foods (like raisins or candy) remain on the teeth for a long period of time. This acid destroys the protective enamel on teeth, resulting in tooth decay. It’s desirable to brush teeth after all meals and snacks and floss daily. Sometimes brushing after a snack is not always possible, therefore it’s important to choose tooth-healthy foods for snacks. 

These are a few great snacks for healthy living and teeth:

• Fresh fruits and vegetables
• Lots of fresh, cold milk
• Cubed or sliced cheese
• Whole grain crackers and breads (plain)
• Peanut Butter (without added sugar)
• Smoked or canned meats or fish
• Toasted seeds (sunflower, pumpkin, etc.)
• Dry roasted nuts
• Plain popcorn
• Hard-cooked eggs
• Unsweetened fruit juices
• Vegetable juices
• Cubed, cooked meats
• Ice cream

Snacking Habits

Children

Children have small stomach capacities and require snacks in addition to regular meals to meet daily nutritional needs for energy and growth. Usually snacks are served at mid-morning, mid-afternoon, and before bedtime. Having wise snacks available for young children will help them to develop good eating habits. 

Teenagers

Teenagers are in active, growing years, and need extra helpings of food to satisfy their appetites as well as their nutrients and energy needs. Snacks are an important part of a teenager’s social life so it makes good sense to make snacks count for more than just calories. 

Active Adults

Active adults are frequently “grazers”, eating small meals and snacks throughout the day rather than large meals. Well-planned snacks are a nutritional asset. 

Mature Adults

Mature adults also benefit from snacks when problems with chewing and digestions interfere with regular eating habits. Snack foods that can be eaten anytime are ideal, allowing adults to decide their own mealtime schedule.